https://mindfulwellbeingpathways.com/featured-podcasts daily 0.75 2020-10-18 https://mindfulwellbeingpathways.com/featured-podcasts/parent-pod monthly 0.5 2021-07-12 https://mindfulwellbeingpathways.com/featured-podcasts/healthy-hormones monthly 0.5 2021-07-12 https://mindfulwellbeingpathways.com/featured-podcasts/egg-whisperer-podcast monthly 0.5 2021-07-12 https://mindfulwellbeingpathways.com/featured-podcasts/infertility-and-me-podcast monthly 0.5 2021-07-12 https://mindfulwellbeingpathways.com/featured-podcasts/pure-nurture-podcast monthly 0.5 2021-07-12 https://mindfulwellbeingpathways.com/featured-podcasts/infertile-af-podcast monthly 0.5 2021-07-12 https://mindfulwellbeingpathways.com/featured-podcasts/beating-infertility-podcast monthly 0.5 2021-07-12 https://mindfulwellbeingpathways.com/featured-podcasts/category/fertility monthly 0.5 https://mindfulwellbeingpathways.com/podcastepisodes daily 0.75 2024-10-09 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1615325706527-7RS19TRXM5SB8IMLR7F9/image-asset.png Podcast Episodes https://mindfulwellbeingpathways.com/podcastepisodes/arielboorstin monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/4abf255c-be49-4422-b335-316d4ac92e2c/2023+EPISODE+COVERS+%2814%29.png Podcast Episodes - RTL Episode 96: Empowering and Supporting Parents: Ariel Boorstin’s Vision for Cooper and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/dayagrant monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/68f0e0ea-78ec-4c46-8f3f-0e57511d8dcc/2023+EPISODE+COVERS+%2813%29.png Podcast Episodes - RTL Episode 95: Mind Over Matter: Enhancing Mental Performance with Dr. Daya Grant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/michelleoravitz monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/83a53261-d4bd-4083-91a8-4a743f40e156/2023+EPISODE+COVERS+%2812%29.png Podcast Episodes - RTL Episode 94: Michelle Oravitz: Transforming Fertility Health with Chinese Medicine and Ancient Wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/mariasuarez monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/5dcf6b80-2329-4d4c-a769-b593c303e8ec/2023+EPISODE+COVERS+%2811%29.png Podcast Episodes - RTL Episode 93: Maria Suarez: Advocate for Mental Health Specializing in Addiction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/jesskoehler monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/b1f45ca6-5dfb-4938-906b-31c3e072b86a/2023+EPISODE+COVERS+%2810%29.png Podcast Episodes - RTL Episode 92: Capturing Authentic Moments: A Conversation with Family Photographer Jess Koehler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/elizabethboykewich monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1eeb9016-b9fb-4055-a014-187ee186d3ac/2023+EPISODE+COVERS+%289%29.png Podcast Episodes - RTL Episode 91: From Hollywood to Healing: Elizabeth Boykewich on Mindfulness and Life Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/maxinejohnson monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/fa6ddb11-df3e-4c31-be12-bfbcc6516308/2023+EPISODE+COVERS+%288%29.png Podcast Episodes - RTL Episode 90: Unleashing Potential: Empowering Women with Maxine L. Johnson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/jenniferjolortedoro monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/bc228461-31ee-4a92-8064-edfacacb2eb0/2023+EPISODE+COVERS+%287%29.png Podcast Episodes - RTL Episode 89: Nourishing Motherhood with Jennifer Jolorte Doro of Chiyo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/niaw2024 monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/5962e15f-c46a-4812-b075-ed4ffee3fb06/2023+EPISODE+COVERS+%286%29.png Podcast Episodes - RTL Episode 88: Support for Your Infertility Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/drhoehn monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/02e5c96a-b189-4156-b76a-e214b1f213d3/2023+EPISODE+COVERS+%284%29.png Podcast Episodes - RTL Episode 87: Acupuncture for Fertility and Women's Health with Dr. Hoehn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/mishablaise monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/44901649-e84e-44af-bbd3-3ef0a5484d94/2023+EPISODE+COVERS+%283%29.png Podcast Episodes - RTL Episode 86: Breathe Deep with Misha Blaise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/amiraalvarez monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/57bf84b6-76b6-495e-bcd4-84786a96c2ae/2023+EPISODE+COVERS+%282%29.png Podcast Episodes - RTL Episode 85: How to Be an Unstoppable Woman with Amira Alvarez - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/sonalibridges monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/79b02cf3-9205-44c7-b73c-cf92b01a6233/2023+EPISODE+COVERS+%281%29.png Podcast Episodes - RTL Episode 84: Shero's Rise: Empowering Our Future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/drkumkumpatel monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/3a914d82-6b81-4a0d-b3f3-0dbd6107c3d0/2023+EPISODE+COVERS.png Podcast Episodes - RTL Episode 83: Dr. Kumkum Patel on Gut Health in Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/lindafruits monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/4f7fe778-0f41-46d8-acd6-faf7bbc31aa4/Episode+Cover+Art+-+Linda+Fruits.png Podcast Episodes - RTL Episode 82: The Mom Life with Linda Fruits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/howtohealafterloss monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1668092651564-VRAKVY566GB36VL3DI8Y/FEATURE+SLIDE+-+5+%283%29.png Podcast Episodes - RTL Episode 81: How to Heal After Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/drkelasmith monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/65194ade-7055-4ec7-a6d6-e0004df6b93a/Episode+Cover+Art+-+Dr.+Kela+Smith.png Podcast Episodes - RTL Episode 80: Unpacking the Hormone P.u.z.z.l.e. with Dr. Kela Smith - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/aleasedanielbarnes monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/bdfe5473-2238-4230-96c1-9f81bbc58843/Episode+Cover+Art+-+Alease+Daniel+Barnes.jpg Podcast Episodes - RTL Episode 79: Educating Fertility Patients with Alease the Embryologist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/victoriafacelli monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/4e40ab20-5729-4112-941c-6e6089dec5d6/2023+EPISODE+COVERS.jpg Podcast Episodes - RTL Episode 78: Feed the Baby with Victoria Facelli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/audreywisch monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/af9d50ab-5a2e-465f-93d0-664cbf50a2af/Brown+Podcast+New+Epidose+Geometric+Podacst+Cover.png Podcast Episodes - RTL Episode 77: Curious Cardinals Founder Audrey Wisch Inspiring Students - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/settingintentions monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/480484b3-4728-4847-ab68-cd705df34a21/JA+-+Aug+Feed+Content+%281%29+%281%29.png Podcast Episodes - RTL Episode 76: Bonus Episode - Setting Intentions for 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/christinarodriguez monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/9fc07249-ce6b-4df2-8520-3cf921be7dbe/Dec8PodcastGraphic+%281%29.png Podcast Episodes - RTL Episode 75: Christina Rodriguez - My Journey with PCOS & Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/drelizabethgrill monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/01720894-f308-4a1e-a22a-5b5cf57dfa14/RTLGraphicNov+%281%29.png Podcast Episodes - RTL Episode 74: Navigating Fertility During the Holidays with Dr. Grill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/drbrianlevine monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/905efdca-73d3-4cb9-b6f2-80c4e7c78b1d/RTL+Graphic+%282%29.png Podcast Episodes - RTL Episode 73: Nodal: A New Approach to Surrogacy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/alexkornswiet monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/f837ea53-522d-4e34-8bc9-edc3060ab86c/image-asset.png Podcast Episodes - RTL Episode 72: Our Beautiful Surprise: A Surrogacy Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/jessicalorion monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/b1b542c4-7fe5-4cc2-9604-7bb94c27aa26/image-asset.png Podcast Episodes - RTL Episode 71: Mama in Training with Jessica Lorion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/anagonzalez monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/148bbfb3-283d-4d79-8cb2-46d42bec0955/image-asset.png Podcast Episodes - RTL Episode 70: Ana Gonzalez Herrera: Endometriosis, Hormones, & Reframing Your Situation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/melissaconnelly monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1668093161529-1XAWBKBJGD2UCJV3PKSD/image-asset.png Podcast Episodes - RTL Episode 69: Melissa Connelly: Her Same-Sex Fertility Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/kimhooper-samanthabusch-monicabivas-linnystone-tinasugandh-kelsiburley monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1668092378755-PGCRYGAQV3DX8W755MYK/image-asset.png Podcast Episodes - RTL Episode 67: How to Heal After Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/michellekennedy-peanutapp monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1668093204142-PKK6J1GBRX3ZTZJDCJEL/image-asset.png Podcast Episodes - RTL Episode 68: The Reframing Revolution with Michelle Kennedy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/moniquefarook-eliweinstein-allisonkasirer-marilyngomez-krystlechavez monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1668046633737-9NCJRBZUR9F9H0WTDO57/image-asset.png Podcast Episodes - RTL Episode 66: How to Honor Unique Paths to Parenthood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/murrayhudary-puneetnanda-melissamonte-annietevelin-colleenchristensen monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/26337ca6-67bc-462d-9d69-2aa0115d9203/FEATURE+SLIDE+-+5.png Podcast Episodes - RTL Episode 65: How to Prioritize Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/lynette-lovelace-bogdan-shark-grebeniuk-adonica-shaw-danny-bader monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/6498bd6e-e30e-46de-9018-9588bdbae918/Bonus+Ep+2022+IG+Post.png Podcast Episodes - RTL Episode 64: How to Choose Your Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/nikkispo monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/41f28f89-1f31-4c7e-8ce0-061a28fd988d/Nikki+Spo+-+Responding+to+Life+Podcast Podcast Episodes - RTL Episode 62: Recovery & Growth with Nikki Spo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/nikishadrowsnyder-johnsnyder monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/13f7b226-6ff0-477d-9adf-df9f3c4a3a05/niki+shadrow+snyder+john+snyder Podcast Episodes - RTL Episode 61: Meet the Givefluencers: Niki Shadrow Snyder & John Snyder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/melissa-monte monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/8269be95-4ca7-4cae-a1b4-2ac5ff7c0c2a/RTL-+Melissa+Monte Podcast Episodes - RTL Episode 60: Create a Life You Love with Melissa Monte - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/colleen-christensen monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/b7b12dee-3791-4680-a784-db1037afb7e3/Responding+to+Life+Podcast+Colleen+Christensen Podcast Episodes - RTL Episode 59: No Food Rules with Colleen Christensen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/off-the-record-annietevelin monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1634778649620-K7O356QDEJJ96IBZTFUT/Off+the+Record+with+Annie+Tevelin+of+SkinOwl Podcast Episodes - RTL Episode 58: Off the Record with Annie Tevelin of SkinOwl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/podcastepisodes/lisathomas monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1634420740777-CHCSKVLAG8XUND1KV62A/Energy+Healing+with+Lisa+Thomas Podcast Episodes - RTL Episode 57: Energy Healing with Lisa Thomas https://mindfulwellbeingpathways.com/podcastepisodes/yetunderubenstein-and-yamiletmedinalopez monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1634420169218-UQ0R16W407L8X9WHRT47/Shero%27s+Rise+with+Yetunde+Rubenstein+and+Yamilet+Medina+Lopez Podcast Episodes - RTL Episode 56: Shero's Rise with Yetunde Rubenstein and Yamilet Medina Lopez https://mindfulwellbeingpathways.com/podcastepisodes/cara-harvey monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1631300646279-PEBOH1X13ZK0DAGSSQHM/Responding+to+Life+Podcast-Cara-Harvey.jpeg Podcast Episodes - RTL Episode 55: A Purpose Driven Mom - Cara Harvey https://mindfulwellbeingpathways.com/podcastepisodes/amyjo-mattheis monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1628607763825-SWW05H33F4WA16XSIUT8/RTL-Podcast-Graphic-AmyJo-Mattheis.jpeg Podcast Episodes - RTL Episode 54: Navigating towards love, abundance and unity with AmyJo, CEO Pavo Navigation Coaching https://mindfulwellbeingpathways.com/podcastepisodes/kimhooper-meredithresnick monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1628188617685-QY59LPY5A8AGY31EA9G5/RTL+Podcast-Graphic-Kim-Hooper-and-Meredith-Resnick.jpeg Podcast Episodes - RTL Episode 53: Healing After Pregnancy Loss with Kim Hooper and Meredith Resnick https://mindfulwellbeingpathways.com/podcastepisodes/allikasirer monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1621871437153-NVSOGV3WIJXNZYS0N2L9/Podcast-Graphic-Robyn.jpg Podcast Episodes - RTL Episode 52: Robyn - Revolutionizing the Path to Parenthood https://mindfulwellbeingpathways.com/podcastepisodes/krystlechavez monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1620417656176-QAANZIVAPSQ9J88CGCEC/Podcast-Graphic-Krystle-Chavez.jpg Podcast Episodes - RTL Episode 51: Faith, Hope & Diversity in Fertility with Krystle Chavez https://mindfulwellbeingpathways.com/podcastepisodes/marilyngomez monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1619112428514-99ESU5K6KKRSBXBA4O5A/Podcast+Graphic+-+Marilyn+Gomez.jpg Podcast Episodes - RTL Episode 50: Navigating Fertility Decisions with Marilyn Gomez https://mindfulwellbeingpathways.com/podcastepisodes/tinasugandh monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1618331659576-J1VCQN3MUBZM5GN6138H/Podcast-Graphic-Tina-Sugandh.jpg Podcast Episodes - 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I can’t wait to dive in. hello@socialsweetheart.com 123-456-7890 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1615325747498-N7QTM4FQUEB2L3JHL0CF/image-asset.png Contact Banner https://mindfulwellbeingpathways.com/podcast-testimonials daily 0.75 2021-03-10 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1615329596532-2Q1HDKLI4RCXD982XDN6/image-asset.png Podcast Testimonials https://mindfulwellbeingpathways.com/about-text daily 0.75 2021-03-09 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1615318079690-7YDIUAH9K2BKWVH4K5VI/image-asset.png About Text https://mindfulwellbeingpathways.com/jo-fertility-testimonials-template daily 0.75 2021-03-09 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1615329596532-2Q1HDKLI4RCXD982XDN6/image-asset.png Fertility Testimonials template https://mindfulwellbeingpathways.com/home-newsletter daily 0.75 2021-03-10 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1615318031687-1SS0HJFP46UAHBT0MRFD/image-asset.png Home Newsletter https://mindfulwellbeingpathways.com/podcast-text daily 0.75 2021-03-10 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1615329564879-C587I94ZKMSC42LOHXZO/image-asset.png Podcast Text - online empowerment course — This self-paced course teaches the basics of mindfulness and how to incorporate it into your path to parenthood. Tons of videos, journaling prompts and exercises. Plus, a group recap zoom with me and access to a private fertility empowerment community. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1615329577422-T0GWBQ9K1PLP4YVOBTT5/image-asset.png Podcast Text - empowering fertility facebook group — Join this free private community of people trying to conceive for real-time support moderated by me with a mindfulness emphasis. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1615329570724-ZBB985ZTA8OSJGIYLCYN/image-asset.png Podcast Text - personalized fertilty meditation — 1:1 personalized meditations are perfect before your IUI, egg retrieval, transfer, and during the 2 week wait. 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Examples of classes and workshops include but are not limited to: + Conscious Connected Breathing + Chakra Balancing Meditation + Vision Board Workshop + Aromatherapy Meditation + Sage Cleansing Ceremony + Intention Setting Ritual + Cacao Ceremony + Guided Journaling for Healing + Mindful Lifestyle Audit + Personalized Mantra Creation By working with Josephine via classes or private sessions, you will reawaken your awareness, reconnect with your inner light and calm, and elevate connections with yourself and others. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/ce19ce03-1fb6-43e0-8286-c3dbfadbccee/Mindfulness+Services+Los+Angeles Bespoke Mindfulness - Bespoke mindfulNESS At Mindful Wellbeing Pathways, Josephine offers a range of bespoke mindfulness services in-person in Southern California as well as online. Examples of classes and workshops include but are not limited to: + Conscious Connected Breathing + Chakra Balancing Meditation + Vision Board Workshop + Aromatherapy Meditation + Sage Cleansing Ceremony + Intention Setting Ritual + Cacao Ceremony + Guided Journaling for Healing + Mindful Lifestyle Audit + Personalized Mantra Creation By working with Josephine via classes or private sessions, you will reawaken your awareness, reconnect with your inner light and calm, and elevate connections with yourself and others. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1615325747498-N7QTM4FQUEB2L3JHL0CF/image-asset.png Bespoke Mindfulness https://mindfulwellbeingpathways.com/podcast-features daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1608242655877-RW6JSBFSBPF4SDX20VAO/Co-Parenting%2Bpast%2Bchaos.jpg Podcast Features CO-PARENTING PAST CHAOS PODCAST The Wives discuss co-parenting and finding peace during a pandemic. Listen In https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1606936769599-KNXHU593CS1VEIEO31HF/Screenshot+2020-12-01+at+4.10.08+PM.png Podcast Features DOING DIVORCE RIGHT PODCAST In this interview we discuss: How to meditate. When the best time to meditate is. Meditation during a pandemic. Meditation for your kids overall calm. Listen In https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1606936474943-VV4P361OTDJBPYTA2KDI/247.png Podcast Features BLENDED FAMILY PODCAST In this interview we discuss: Her personal story, stress and how can we move through it with more ease. Triggers, how can we avoid being triggered and how can we manage those around us. Meditation for the whole family. Fertility and mindfulness, her podcast, Responding to Life, tips for a calmer life and much more! Listen In https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1606936097624-EAX437ECXRKJOL17UZP1/chaoslogo7-1500px.png Podcast Features THRIVING IN THE MIDST OF CHAOS PODCAST In this episode, we discuss surviving quarantine with kids, while keeping your mind and relationships intact. Guest Josephine Atluri discusses tips to survive quarantine. She recommends giving yourself space and being flexible and kind to yourself. She suggests allowing yourself to feel your feelings. Listen In https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1605136263572-QRKZ6O4LF2IVAH72VZGB/Logo-brain-spectrum-PAA-horz-70t.png Podcast Features PARENTING ADHD PODCAST Life is full of chaos and uncertainty, especially when you have a child with ADHD, and especially when you’re also living through a pandemic. Join me and Meditation Coach, Josephine Atluri, to learn the techniques to shift your mindset, calm your mind and body, manage your stress, and move through life and parenting with purpose. The techniques and practices Josephine teaches us during this episode will help you create the life you want for yourself, and for your entire family. Listen In https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1604531318331-WNTFC5FN5KUVCVKI4HE9/BECOMING+A+MOM.png Podcast Features MOM AFTER HOURS PODCAST In this episode, Josephine Atluri, a meditation expert and host of the Responding to Life podcast, opens up about her difficult journey of becoming a mom to five using IVF, surrogacy, and international adoption. She shares how her challenging circumstances propelled her forward and ultimately led her to a place of peace. Listen In https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1604530947935-D8YIMOXZFYHM9ZDIGH7F/Simply_Happy_Thumbnail.jpg Podcast Features SIMPLY HAPPY WITH SIMPLYOLI PODCAST In this bonus episode of Simply Happy, we have a conversation with Josephine Atluri. Josephine is a meditation teacher, infertility guide, and podcast host of Responding to Life: Living Reflectively Through a Journey of Health, Fertility and Parenthood. She shares with us her personal story with infertility & disordered eating and how meditation became to be such a big part of her life. I absolutely love Josephines approach to meditation and doing it in a way that works for you. In this episode she also brings you through a guided meditation. Listen In https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1601785217209-7HFPCJ83DA06F999AT94/Laughing+Couple+Podcast+Josephine+Atluri Podcast Features THE LAUGHING COUPLE PODCAST Covid-19 have you losing your "cool" more often than usual, how about back to school.... yup, us too. Which is why we thought it perfect to bring in a mediation consultant - Josephine Atluri. Listen In https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1603222055919-P2USFQLEMR1OSKI8OWC7/mommies%2Btell%2Ball%2Bpodcast.jpg Podcast Features MOMMIES TELL ALL PODCAST Josephine shares with hosts, Jade and Carly, her tips for mothering with mindfulness as well as her story of infertility. Listen In https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1594410251140-9Q16U2EKKLSPDRM9Z10E/josephine+atluri+meditation+w+eldest+child.jpg Podcast Features WELLNESS GLOW WITH SUSIE GARDNER “Adversity coupled with feeling helpless is affecting all of us right now,” she says. “But we can all manage our response in a healthy way. We all have the tools within us, and just need to know how to tap into them.” Listen Here https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1599279157673-BW05W1G5EXDYGHWYQXN5/Dr+Ruscio+Radio+Josephine+Atluri Podcast Features DR RUSCIO RADIO “Meditations. How to get started and advanced techniques.” Atluri helps you understand how to use deep breathing, meditation, and mindfulness of the present moment to feel well, whether you’re new to meditation, or already experienced. Listen Here https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1597029645590-8ZJF0M6SQEVF5KR9VJ8X/The+Minding+Your+Business+Podcast+with+JOsephine+Atluri Podcast Features THE MINDING YOUR BUSINESS PODCAST Josephine joins to share her diverse personal and professional background, how she transitioned from corporate and overcame personal obstacles with fertility to build a beautiful family with her husband and leverage her experience to help us all use meditation to help us all better respond to life versus simply reacting. Listen Here https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1598742258619-HWPD1JZZXSYS8UC0RUGO/Best+of+Both+Worlds+Podcast+Interview Podcast Features BEST OF BOTH WORLDS PODCAST Meditation teacher and mother of 5 Josephine Atluri joins in to share her journey into learning about meditation as well as some of her favorite techniques for managing stress and coping with difficult times. She also delves into her own family building experience, including international adoption, IVF, and surrogacy. Listen Here https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1603220792448-5SIMI7N9WMNWTTN4ZSMH/bi+%281%29.png Podcast Features PURE NURTURE PODCAST In this podcast about the importance and how-tos of self-care in a mind-body approach to pregnancy, birth and motherhood, Josephine shares her tips for empowering one’s fertility journey using mindfulness tools. Listen Here https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1595288393983-O00ZC59CFZ7JEGAWJ91N/big%2Bfat%2Bpositive%2Bpodcast%2Bjosephine%2Batluri.jpg Podcast Features BIG FAT POSITIVE In part nine of their “Momming During Coronavirus” bonus series, Shanna and Laura interview meditation expert, IVF warrior and mother of five Josephine Atluri, who shares her wisdom about how to find calm in the swirl of coronavirus chaos. Listen Here https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1594410808309-EZC76XIBG7MTRRFVVEC1/Parenting%252BOur%252BFuture%252BPodcast%252BJosephine%252BATluri Podcast Features PARENTING OUR FUTURE Josephine Atluri, is here to help us simplify the practice of meditation so we’ll WANT to do it! Listen in for tips on how you can get started, for you AND your kids. Listen Here https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1594410994554-5YS5MNRLX600I9NAIPR4/268x0w.jpg Podcast Features JUST BEIN’ HONEST Jo shares openly about her overarching passion to share her inspiring journey navigating illness, infertility, IVF, international adoption and surrogacy, to help others overcome adversity and find joy. Listen Here https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1594410268891-42C0IIIVW9OHZGIWUK6T/i%2Bsurrender%2Bpodcast%2Badonica%2Bshaw%2Binterviews%2Bjosephine%2Batluri.jpg Podcast Features I SURRENDER WITH ADONICA SHAW Adonica talks to anti-stress expert Josephine Atluri about leveraging meditation to tap into yourself and balance your anxiety. “Moms often forget themselves, but self-care is so very important right now,” she says. Listen Here https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1594410546403-R7MUBBY63D3ZIWYIGJO7/Josephine%2BAtluri%2BInfertileAF%2BStories Podcast Features INFERTILE AF STORIES Josephine talks to Ali about how she always wanted a big family, and how she and her husband built their modern family in many different ways, including international adoption, IVF and surrogacy. And due to a lack of control, she developed bulimia during her infertility journey, and how she overcame that and is healthy today. Listen Here https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1603058125148-ZH407VF7VBMUO7QOF5YA/bi+%282%29.png Podcast Features WISE WOMAN PODCAST In this episode, we talk about the necessity of a morning & evening mindfulness practice. Josephine shares about her five children and how they all came into the world in different ways via adoption, IVF and a surrogacy birth. We talk about the fertility journey in America and the questions to ask yourself when deciding which fertility path is best for you. Listen Here https://mindfulwellbeingpathways.com/all-featured-in daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1628184230483-584I9F6H55B4GS6QSRFA/image-asset.png Featured In - Mindful, Calm, and Connected Parenting with Josephine Atluri (Copy) Mindful, Calm, and Connected Parenting with Josephine Atluri In this week’s episode of The 5 AM Miracle Podcast I speak with Josephine Atluri, author of the Mindfulness Journal for Parents, about how we can stay calm and connected with our children. READ MORE https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1627579151948-8HI8EMIHIWAAB4KZAQB8/image-asset.jpeg Featured In - 3 simple habits to be a more mindful parent (Copy) 3 simple habits to be a more mindful parent This week we’re spotlighting Josephine Atluri, meditation & mindfulness expert, who teaches simple & practical coping mechanisms for stress, anxiety and loss. READ MORE https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1623621882063-1A8LWU6J3U9UIB66139R/image-asset.jpeg Featured In - A woman who struggled with infertility became a mom of 7 through surrogacy, IVF, and adoption (Copy) A woman who struggled with infertility became a mom of 7 through surrogacy, IVF, and adoption After years of assisted reproductive technology, Josephine Atluri had a late-stage pregnancy loss. READ MORE https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1621383774249-05IDFAIU0IR8X2VAGA07/image-asset.jpeg Featured In - This 30-Day Mindfulness Plan Will Help You Feel Calmer and More Present in Just 1 Month (Copy) This 30-Day Mindfulness Plan Will Help You Feel Calmer and More Present in Just 1 Month The goal is to feel happier and healthier at the end of this 30 days than when you started. READ MORE https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1619234125816-C1E4ZCWLI2X7E1DS5ZA4/image-asset.png Featured In - 8 things I want you to know about infertility (Copy) 8 things I want you to know about infertility In honor of National Infertility Awareness Week. 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PARENT READ NOW https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1595271533894-G2GC76RQADZH3R8YSAP3/Red+Tricycle+Josephine+Atluri+Quarantine+Summer Featured In RED TRICYCLE, May 2020 READ NOW https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1609475949772-ON3C272NQ4CQ8JQ6WWFV/Screenshot+2020-12-31+at+8.32.26+PM.png Featured In - New Year’s Intentions not Resolutions (Copy) New Year’s Intentions not Resolutions Josephine Atluri’s interview on Wave Country with Dawne Gee WATCH NOW https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1603223994603-67N9F0O6JHG688FIW4FQ/Josephine+Atluri+Prevention+Magazine Featured In PREVENTION MAGAZINE, April 2020 READ NOW https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1603224043009-XECQLFJWH4NAZSAKYJ16/Working%2BMother%2BJosephine%2BAtluri.jpg Featured In WORKING MOTHER, April 2020 READ NOW https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1603224114249-GUMDYQWNE02333T2W1FP/Josephine%2BAtluri%2BSweety%2BHigh%2BSocial%2BDistancing.jpg Featured In SWEETY HIGH, April 2020 READ NOW https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1603224212125-WE55WSGCE3GSJZBNCI7I/Josephine%2BAtluri%2Barticle%2BRed%2BTricycle.jpg Featured In RED TRICYCLE, April 2020 READ NOW https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1603224291370-1S8PQ5TXBHD5EUQO4UPF/Sweety%2BHigh%2BJosephine%2BAtluri%2BBreathing%2BTechniques.jpg Featured In SWEETY HIGH, April 2020 READ NOW https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1603224365160-DDM4OSKXCFC4LMPS6JV6/LA%2BTimes%2BJosephine%2BAtluri.jpg Featured In L.A. TIMES, May 2019 READ NOW https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1603224413787-AHKBHR6SRTYTAPAH1KWA/Voyage%2BLA%2BJosephine%2BAtluri.jpg Featured In VOYAGE LA, February 2019 READ NOW https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1603224466456-S7EP821N6UVQTGCP7B5P/Josephine%2BAtluri%2BLetting%2BGo%2BAfter%2BLoss%2BThe%2BThirty.jpg Featured In THE THIRTY, April 2018 READ NOW https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1606415912406-XRCC6194MC1MJA3D7571/Screenshot+2020-11-26+at+10.38.10+AM.png Featured In - 8 Ways To Keep Your Cool During The 2-Week Wait (Copy) 8 Ways To Keep Your Cool During The 2-Week Wait 5. Avoid Triggers READ MORE https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1603298143433-C4VLI4SRNY79H4XNESL3/6.jpg Featured In - TRYING TO CONCEIVE AFTER A MISCARRIAGE (Copy) TRYING TO CONCEIVE AFTER A MISCARRIAGE As a regular content contributor for the online publication, Motherly, I share my mindfulness and meditation tips for women trying to conceive. In this latest article, I share the three step process I used to navigate the second trimester loss of my twins. READ MORE https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1604991464979-6BRPGKG2ROIJCLZKVTKH/Screenshot+2020-11-09+at+10.57.23+PM.png Featured In - A Letter to MY Past Self After Miscarriage (Copy) A Letter to MY Past Self After Miscarriage What I wish I could tell my past self after a miscarriage. “Please know that this loss does not define you, your value or self-worth” READ MORE https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1603297741662-LHU35PJNVOVRPAMAN8ZE/mbg-full-logo-black.png Featured In - I LOST TWINS AT 20 WEEKS & THIS IS WHAT I LEARNED ABOUT THE GRIEF OF MISCARRYING (Copy) I LOST TWINS AT 20 WEEKS & THIS IS WHAT I LEARNED ABOUT THE GRIEF OF MISCARRYING Pregnancy loss has an added layer of hardship because of the stigma surrounding the issue. Why is it so hard to talk about pregnancy loss openly and honestly? READ MORE https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1604990969711-GWIKRN2TBY8BT9P4JZ7X/robyn-logo.57b30adf.png Featured In - Taking Control of Your Situation (Copy) Taking Control of Your Situation Josephine shares her journey through adoption and surrogacy. READ MORE https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1603298342860-QMOIJYDAI0JRSW8OSDNL/output-onlinepngtools+%281%29.png Featured In - LETTING GO OF CONTROL & LEARNING TO TRUST (Copy) LETTING GO OF CONTROL & LEARNING TO TRUST I shared my surrogacy story, “Letting Go of Control & Learning to Trust,” on the Hello Warrior blog. READ MORE https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1604990929141-2DQDMHKYMFU670KZWY13/Screenshot+2020-11-09+at+10.42.54+PM.png Featured In - How to Cope with Pregnancy Loss (Copy) How to Cope with Pregnancy Loss When the unthinkable happens and you lose a pregnancy and your unborn child, the grief is indescribable. Somehow the experience allows a simultaneous heaviness and emptiness to coexist within your being. While pregnancy loss is heartbreaking, there are added layers of complexity that make the loss so much more devastating and thereby harder to share. READ MORE https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1603297918203-IL08TGE53UB35T5ARKI4/output-onlinepngtools+%282%29.png Featured In - WHAT UNTHINKABLE LOSS TAUGHT ME ABOUT THE PERFECT FAMILY (Copy) WHAT UNTHINKABLE LOSS TAUGHT ME ABOUT THE PERFECT FAMILY Featured in The Thirty’s special series on “Letting Go,” I wrote about my experience with miscarriage and infertility. I give advice on how to experience one’s sadness and feeling of loss in order to fully let go and fortify one’s resilience. READ MORE https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1603297642120-Z97E5OXNKNBM3WZ8CLPB/robyn.png Featured In - JOURNEY: JOSEPHINE ATLURI (Copy) JOURNEY: JOSEPHINE ATLURI Josephine shares her three paths to parenthood to show that there are many ways to create a family. READ MORE https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1603298847514-QRPKYVY6D089LJUO2F79/image-asset.png Featured In - 4 BENEFITS OF PRACTICING MINDFULNESS DURING YOUR FERTILITY JOURNEY (Copy) 4 BENEFITS OF PRACTICING MINDFULNESS DURING YOUR FERTILITY JOURNEY Learn why incorporating mindfulness techniques can be great in your self-care toolkit while trying to have a baby. 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us in meditation and everyone who participated left the session feeling more focused, relaxed, and centered than they could remember ever having felt at work. She has a special gift and we were grateful to have her share it with us!” https://static1.squarespace.com/static/5bc96895f8135a69fd6389b8/66fb49d5ba24d9430c7f33e9/66fb49d5ba24d9430c7f33ef/1727744469929/ Testimonials HOME - — STEPHANIE JAMESON, CO-FOUNDER & CEO, GIVESTRENGTH CORPORATE WELLNESS (Copy) — STEPHANIE JAMESON, CO-FOUNDER & CEO, GIVESTRENGTH CORPORATE WELLNESS “We’ve hired Josephine multiple times and will continue to do so, as we always receive glowing feedback from employees. She is wonderful to work with, and you can see an immediate positive shift in the mood of those who take her classes.” https://static1.squarespace.com/static/5bc96895f8135a69fd6389b8/66fb49d5ba24d9430c7f33e9/66fb49d5ba24d9430c7f33f2/1727744469950/ Testimonials HOME - - Tiffany R. (Copy) - Tiffany R. “Thank you Josephine for holding space for me and empowering me! Up until now we have been in a neutral mindset when it came to transfer. But today, for the first time, I was able to visualize our sweet little embaby nestling in my womb! Thank you for your power and compassion.” https://static1.squarespace.com/static/5bc96895f8135a69fd6389b8/66fb49d5ba24d9430c7f33e9/66fb49d5ba24d9430c7f340e/1727744469971/ Testimonials HOME - - Nancy Stone, Program Director, California Film Commission (Copy) - Nancy Stone, Program Director, California Film Commission I really look forward to Josephine’s meditation sessions, as does my whole staff. She provides an oasis in the day, bringing our own need for health and balance to our consciousness https://mindfulwellbeingpathways.com/under-construction daily 0.75 2024-10-01 https://mindfulwellbeingpathways.com/parenting daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1603229683357-NYZI07JASXJII7JC3O96/Mindful+Mama+Funnel+page+main+pic.jpg Parenting - mindful parenting Raising a family can be overwhelming. Josephine has helped thousands of parents, just like you, learn mindful parenting techniques to help manage stress and strengthen awareness, communication and relationships. By working with Josephine via online classes or private sessions, you will reawaken your awareness and transform your parent-child relationship with enhanced connection. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1615450937679-E3FI2BNE1LCPNU7W8Y5X/8.png Parenting - MINDFULness JOURNAL for parents — This mindful parenting journal encourages parents to build mindfulness into their habits and routines with their kids. Through writing prompts and exercises, you’ll practice creating empathy, gratitude, awareness, honest communication, and understanding for both you and your child. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/69e959ba-13ea-4e74-8afe-1190fd303614/Copy+of+The+Social+Sweetheart+Icons.jpg Parenting - Responding to Life Podcast — Join this free private community of parents for real-time support moderated by me with an emphasis on mindfulness inspiration and actionable tips. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1615402430501-4GHOTNP7WH3FRU4SQMTP/2.png Parenting - online Mindful parenting course — This self-paced course teaches the basics of mindfulness and how to incorporate it into your parenthood. Tons of videos, journaling prompts and exercises. Plus, a group recap zoom with me and access to a private parenting empowerment community. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1615402534406-JH2LD0X6435KAOIYDV1D/5.jpg Parenting - personalized 1:1 meditation — 1:1 personalized meditations are perfect to fine tune your practice, learn the basics or just get some much needed self-care time. All sessions are customized to your needs and experiences. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1615445817156-GRZDXZH0D12UU0GI936W/IMG_4784.jpg Parenting - Josephine Atluri Mindful Parenting Course https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1615445940508-2GH9C6UY7VK7M0VCJ22G/IMG_8358.jpg Parenting - Josephine Atluri Mindful Parenting Kids https://mindfulwellbeingpathways.com/podcast daily 0.75 2024-10-10 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/0ac20ec2-aed8-4dc3-bb8c-65c0ea25294e/responding+to+life+podcast+health+fertility+parenthood https://mindfulwellbeingpathways.com/mindfulness-parents-book daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1623244949075-KJIGBBQ11DJRMB4ZCCLE/Josephine+Atluri+Mindfulness+Journal+for+Parents Mindful Parenting - mindfulness journal for parents Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can’t avoid it, but with mindfulness, you can practice simple ways to stay calm and work through moments of stress. This mindful parenting journal encourages parents to build mindfulness into their habits and routines with their kids. Through writing prompts and exercises, you’ll practice creating empathy, gratitude, awareness, honest communication, and understanding for both you and your child. Discover the power of mindful parenting and transform your family dynamic. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1624035971415-LTJ2C5FDAEXYHR0ZGLMM/unsplash-image-DUmFLtMeAbQ.jpg Mindful Parenting - Mindfulness JOurnal for parents companion course Crafted for the busy, but well-intentioned caregiver, the "Mindfulness Journal for Parents" and this online companion course is an approachable guided journey that will help you build awareness into your habits and routines with your kids and ultimately enrich your relationship. Learn to respond to parental challenges in a calmer, more purposeful way with less reactivity and stress so you can thrive, not just survive parenthood. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1623618718636-KIFAHVWE32CXMLUHCEB6/34fd6b3e-b0cf-44a2-b262-271e656eb6b9.__CR0%2C0%2C300%2C300_PT0_SX300_V1___.jpg Mindful Parenting - You Are Your Parents - Josephine Atluri Mindfulness Journal for Parents Book https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1623618718295-4LEOAQESU45A0N06VIQF/7dd79298-6687-43d3-9564-73598abd0760.__CR0%2C0%2C300%2C300_PT0_SX300_V1___.jpg Mindful Parenting - Pause for Presence - Josephine Atluri Mindfulness Journal for Parents Book https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1623618718223-EUSORBWJ90Q1NUOF0XJ8/7a0e2e1d-fe9e-49f9-aaf4-fc2333b5aa05.__CR0%2C0%2C300%2C300_PT0_SX300_V1___.jpg Mindful Parenting - Transference - Josephine Atluri Mindfulness Journal for Parents Book https://mindfulwellbeingpathways.com/mindful-pregnancy daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1649460162371-EV2ZB2MZXQCUXQP22NHR/9781638783411_3D.png Mindful Pregnancy - 5 minute mindfulness for Pregnancy Find calm as you connect with your body and your baby Pregnancy is a time of great excitement and change. So it’s only natural that you’ll experience overwhelming moments as well as joyful ones. This guided journal can help you approach each day with grace and self-compassion, by turning to mindfulness. It’s full of short and easy exercises designed to generate positivity, connection, and peace of mind. Feel relaxed and remain present as your pregnancy progresses with this handy guide to mindfulness. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1652459849335-XZCFX2KREZW0NRFXCA4X/5+min+mindfulness+pregnancy+image+2.png Mindful Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1652459881271-FY0TAYZ8AY99B2QI0DC0/5+min+mindfulness+pregnancy+image.png Mindful Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1652459756794-J5UDSP83F8AUJIRVH8RY/5+min+mindfulness+pregnancy+header+image.png Mindful Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulwellbeingpathways.com/mindful-mama-videos daily 0.75 2024-10-01 https://mindfulwellbeingpathways.com/featured-in daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1615412362123-HIX2ZGSFKTKHMVQ30UIW/1280px-Los_Angeles_Times_logo.svg.png FEATURED IN https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1615412362675-GV8MLFGBJPV370ITX9QU/Motherly-Logo.png FEATURED IN https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1615412363717-N573XKE3XSM7NHDXJ7YP/Womens-Health-Logo.png FEATURED IN https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1615412361630-F6WSCVIK2V7P4I0I92KD/Womans-day-magazine-logo.jpg FEATURED IN https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1615412363141-AC3JV4O8XB6LUYGV1W7Z/WG_Logo-1130x300.png FEATURED IN https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1615412490641-P1LHGRVHQ6TCCKV5V2D8/The-Bump.jpeg FEATURED IN https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1615412362636-8V13J69DNG2YZJ6WHP4J/logo_3.png FEATURED IN https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1615412363094-JCD370QL71D0T9I18Z2D/thrive-global-logo-transparent.png FEATURED IN https://mindfulwellbeingpathways.com/heymama daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679028698694-FI12V9J8GKRNE4EA419D/16.png HeyMama - HEY mama! JOURNEY WITH JOSEPHINE Working hard, prioritizing others above yourself? Feel burnt out and overwhelmed? Give yourself permission to hit the pause button to reconnect within, relax and reignite your joy. Join Josephine as she guides you on a powerful journey of transformative wellness. Leave feeling calm, inspired, and empowered to make positive changes in your life. It's time to say YES to YOU! https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679031020891-4MQYMS37KEPSSU5AC8ZP/Bag+Logo.png HeyMama https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679028691087-VYZYPZXVI6LKCKK1LNJM/20.png HeyMama - Daily Guided Meditations (Copy) https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679199526566-SKBH9H3T4NWXW44Y4F0F/Screen+Shot+2023-03-18+at+8.42.09+PM.png HeyMama - Retreat Lodging (Copy) https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679028703248-OAXNM25Q5XKZUZN5U9K5/14.png HeyMama - Soundbath at Integratron (Copy) https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679028703247-YCYY7N0XK4OEKF23X10P/15.png HeyMama - Sensory Sunset Hike Joshua Tree National Park (Copy) https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679199546275-5QZFAWQ1W2913ZLMORSY/Screen+Shot+2023-03-18+at+8.44.55+PM.png HeyMama - Communal Gathering Space Retreat Lodging (Copy) https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679028689277-4RVE2666FYPB3G4JH478/21.png HeyMama - Daily Morning Intention Setting (Copy) https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679028714001-G11RJ1Q72DW07AEHHEMO/7.png HeyMama https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679199535849-9NY6RARBEL9J5QOY6NLJ/Screen+Shot+2023-03-18+at+8.43.31+PM.png HeyMama - Indoor Gathering Area Retreat Lodging (Copy) https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679028677347-333C0NW8DS2IF93VXLA5/29.png HeyMama - Mindful Movement Fitness Classes (Copy) https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679028708679-5ONEMN3CHW34SYQTMG1Z/10.png HeyMama - Daily Evening Gratitude Circles (Copy) https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679199540540-582KJOWS9Q1MCW1PAGBQ/Screen+Shot+2023-03-18+at+8.44.21+PM.png HeyMama - King Bedroom (Copy) https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679028687793-A286TECSQ2QQHL1ZXRA9/23.png HeyMama - Daily Guided Journaling Sessions (Copy) https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679028673847-7WRCK4KPUWBNPT1PGD0F/30.png HeyMama - Community Connection (Copy) https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679199527093-HR8R5HDDZNC0YFE2FD2G/Screen+Shot+2023-03-18+at+8.42.23+PM.png HeyMama - Private Spa Retreat Facility (Copy) https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679199536596-WALD8N4T3OBA0EALIEOQ/Screen+Shot+2023-03-18+at+8.43.49+PM.png HeyMama - King Bedroom (Copy) https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679199545972-XRLGNNHOHL7OEI7GNOJV/Screen+Shot+2023-03-18+at+8.44.31+PM.png HeyMama - Daybeds in the King/Daybed Rooms (Copy) https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/9bdce83c-e68e-44fb-bb71-93fa8fd842ce/Palm+Springs+graphic.png HeyMama - ARE YOU READY TO RECONNECT TO YOUR INNER LIGHT, PEACE & POWER? Here is a sample list of the activities included in the all-inclusive pricing for this 4 day/3 night Rest & Renewal retreat in Palm Springs, CA on October 20-23, 2023. These activities are meant to provide moments of serenity while igniting the light within each of us. Ultimately, you will walk away from this retreat feeling nourished, transformed, and equipped with the tools to live a mindful lifestyle. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679812629682-OVO0PM2N5NB0XHBPO9UP/230302-RestRenewal-4148.jpg HeyMama - Wishbeads Intention Setting (Copy) As part of the welcome and kick-off events on our first night, attendees will be guided on a visualization process to unlock their innermost desires https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679942945005-NUL3HCVUNAFBP3GB94Q8/Approved+Images+for+Palm+Springs+Retreat.png HeyMama - Cacao Ceremony (Copy) We kick off our retreat weekend with a heart opening cacao ceremony. The benefits of cacao include increased focus and an openness to love, abundance, and possibilties. The cacao ceremony will facilitate heart-centered sharing of our intentions. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679812731500-XW02QDZ6G925ILNNKQH9/16.png HeyMama - Sunset Sensory Hike (Copy) We’ll take a trip to Joshua Tree National Park and do a low intensity 1 mile hike on the Hidden Valley Trail before sunset. Before we begin our senses-driven hike, we’ll learn about the benefits of nature for our overall well-being. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679812977687-ZWHWNS5Y42DNRJCEK6O9/230302-RestRenewal-4747_websize.jpg HeyMama - Kundalini Energy Activation (Copy) Kathia of Innerdance Kundalini will guide us on this powerful journey that will activate our Divine energy ( Kundalini), allowing expansion, deep states of consciousness, liberation, and unblocking and releasing what no longer serves you. Through specially curated music, vibration, resonance and touch we go in dream-awake states. The energy can manifest in the form of body movements, release of emotions, third eye activation and blissful states surrounded by unconditional love and trusting. The power is in YOU. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679812772002-5QORVPLMRGPQSQW8QNBF/25.png HeyMama - Stargazing in the Desert (Copy) After our sensory sunset hike in Joshua Tree National Park and dinner in the desert, we’ll end our night with a truly magical experience of gazing at the stars in the stunning landscape of the desert, devoid of light pollution. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679813418875-56ITRQ4VDMYU6323UPVV/Approved+Images+for+Palm+Springs+Retreat.png HeyMama - Desert Hot Springs Mineral Bath (Copy) Desert Hot Springs is recognized worldwide for its rich, healing, natural mineral spring water. Immerse yourself in the restorative properties of naturally heated hot mineral spring water that promises relaxation, renewal and rejuvenation. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1708317384471-FRDFP3KPCQEW9PT3L7S2/230302-RestRenewal-3844.jpg HeyMama - Meditation & Intention Setting Mornings (Copy) We begin each day of the retreat setting our intentions, cultivating presence, calm, and openness so that we can manifest true expressions of our heart’s desire. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679771325040-L363XN9QKM1ZFJV2JN8U/29.png HeyMama - Mindful Movement (Copy) After setting your intentions, we gather together to start our day with movement through various fitness classes such as dance and yoga flow. We’ll practice cultivating the mind-body connection to uplevel your future workouts. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679771062536-YLZ1UYEDHDLST1J6YCV7/230302-RestRenewal-04138.jpg HeyMama - Journal & Breathwork (Copy) Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge in the body plus the modality of guided journaling will serve to release or cleanse emotional and physical blocks that limit your full potential. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679771472809-Z5KO96D3530X3PPW9IAP/230302-RestRenewal-3356.jpg HeyMama - Community Building (Copy) Through group meals, interactive workshops, road trip conversations and scheduled down time, you’ll connect with other like-minded individuals also on the path of discovery and transformation. You’ll leave the retreat knowing you aren’t alone on your journey and make lasting friendships. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679771774055-NB2JIZIBD376GSL7AV5R/230302-RestRenewal-4640.jpg HeyMama - Mindfulness Workshops (Copy) Each day we’ll discuss ways to build a mindful lifestyle - the concepts, the tools, and the hacks to weave it into life post retreat. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679771998766-TKCNSLB38RB9WEPOUV4R/230302-RestRenewal-3824.jpg HeyMama - Evening Gratitudes (Copy) We’ll end each day sharing our gratitudes in community. Gratitude is a powerful practice rooted in awareness and appreciation that we will learn to weave into our everyday. https://mindfulwellbeingpathways.com/testimonials-fertility daily 0.75 2024-10-01 https://static1.squarespace.com/static/5bc96895f8135a69fd6389b8/66fb49daba24d9430c7f37d9/66fb49daba24d9430c7f37dc/1727744474077/ Testimonials FERTILITY - Empowered Fertility workshop attendee (Copy) Empowered Fertility workshop attendee “I like that it taught me not only techniques but in what situations they may be helpful” https://static1.squarespace.com/static/5bc96895f8135a69fd6389b8/66fb49daba24d9430c7f37d9/66fb49daba24d9430c7f37df/1727744474095/ Testimonials FERTILITY - Empowered Fertility workshop attendee 2 (Copy) Empowered Fertility workshop attendee 2 “Great techniques that I learned to add to my daily routine to help keep me calm, grounded, loved. The meditation was absolutely amazing! There is something so calming about Josephine’s style, I was so relaxed.” https://static1.squarespace.com/static/5bc96895f8135a69fd6389b8/66fb49daba24d9430c7f37d9/66fb49daba24d9430c7f37e2/1727744474115/ Testimonials FERTILITY - Empowered Fertility workshop attendee 3 (Copy) Empowered Fertility workshop attendee 3 “Connection with others and implementing a mantra that’s relevant to my present was the best part.” https://mindfulwellbeingpathways.com/fertility-mindful-testimonials daily 0.75 2024-10-01 https://static1.squarespace.com/static/5bc96895f8135a69fd6389b8/66fb49daba24d9430c7f385f/66fb49daba24d9430c7f3862/1727744474536/ Testimonials ALL - - Tiffany R. (Copy) - Tiffany R. “Thank you Josephine for holding space for me and empowering me! Up until now we have been in a neutral mindset when it came to transfer. But today, for the first time, I was able to visualize our sweet little embaby nestling in my womb! Thank you for your power and compassion.” https://static1.squarespace.com/static/5bc96895f8135a69fd6389b8/66fb49daba24d9430c7f385f/66fb49daba24d9430c7f3865/1727744474556/ Testimonials ALL - - Empowered Fertility workshop attendee (Copy) - Empowered Fertility workshop attendee "Connection with others and implementing a mantra that’s relevant to my present was the best part." https://static1.squarespace.com/static/5bc96895f8135a69fd6389b8/66fb49daba24d9430c7f385f/66fb49daba24d9430c7f3868/1727744474575/ Testimonials ALL - - Empowered Fertility workshop attendee (Copy) - Empowered Fertility workshop attendee "Great techniques that I learned to add into my daily routine to help keep me calm, grounded, loved. The meditation was absolutely amazing! There is something so calming about Josephine’s style, I was so relaxed." https://static1.squarespace.com/static/5bc96895f8135a69fd6389b8/66fb49daba24d9430c7f385f/66fb49daba24d9430c7f386b/1727744474593/ Testimonials ALL - - Sherelle (Copy) - Sherelle “I did a session with Josephine and it was incredible. It came at the perfect time because I was dealing with so much anxiety and stress and let me tell you I felt so calm afterwards. If you’re dealing with infertility, it would be very beneficial for you.” https://static1.squarespace.com/static/5bc96895f8135a69fd6389b8/66fb49daba24d9430c7f385f/66fb49daba24d9430c7f386e/1727744474611/ Testimonials ALL - - Brenna (Copy) - Brenna “I took the fertility mindfulness workshop and I felt so calm and grounded afterwards. The techniques and affirmations actually worked. I am super thankful and highly recommend Josephine.” https://static1.squarespace.com/static/5bc96895f8135a69fd6389b8/66fb49daba24d9430c7f385f/66fb49daba24d9430c7f3871/1727744474633/ Testimonials ALL - - Empowered Fertility workshop attendee (Copy) - Empowered Fertility workshop attendee "…I like that it taught me not only techniques but in what situations they may be helpful." https://static1.squarespace.com/static/5bc96895f8135a69fd6389b8/66fb49daba24d9430c7f385f/66fb49daba24d9430c7f3874/1727744474652/ Testimonials ALL - - Nancy Stone, Program Director, California Film Commission (Copy) - Nancy Stone, Program Director, California Film Commission I really look forward to Josephine’s meditation sessions, as does my whole staff. She provides an oasis in the day, bringing our own need for health and balance to our consciousness. https://mindfulwellbeingpathways.com/new-cover-page daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1707233164128-FFSEB16C8K0KMMI8CJVT/Screenshot+2024-02-06+at+10.25.38+AM.png https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/971fdb89-0c9b-4cd7-ad59-0e115674cbdf/Mindful+Wellbeing+Pathways+Logo+-+V1+-+Full+Color+%281%29.jpg Landing Page https://mindfulwellbeingpathways.com/meditations daily 0.75 2024-10-01 https://mindfulwellbeingpathways.com/fertility daily 0.75 2024-10-07 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1615394992940-AJVKCKQVLZOXZ4JVR5MM/Josephine+Atluri+fertility+empowerment-2.jpg https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1615402512290-BNM8BM1R7E097T5NI1F0/2.jpg Fertility - online empowerment course — This self-paced course teaches the basics of mindfulness and how to incorporate it into your path to parenthood. Tons of videos, journaling prompts and exercises. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1615402534406-JH2LD0X6435KAOIYDV1D/5.jpg Fertility - personalized fertilIty meditation — 1:1 personalized meditations are perfect before your IUI, egg retrieval, transfer, and during the 2 week wait. All customized to your needs and experiences. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/3e36baa0-8235-483c-a009-434e83a48032/Copy+of+The+Social+Sweetheart+Icons.jpg Fertility - Responding to Life Podcast — Join this free private community of people trying to conceive for real-time support moderated by me with a mindfulness emphasis. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1615402577893-5LP5OB7R9IL0LU4MQ27U/7.jpg Fertility - ttc meditation recordings — Need support throughout your cycle or just at certain times, take these fertility recordings with you to all your appointments and procedures to feel uplifted. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1615406459210-OSR1SH55G920S30OIZJ1/4.png Fertility - Josephine Atluri Empowerment https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1615406466004-EGHYOTXXTOO5I0IP44GO/5.png Fertility - Josephine Atluri Empowerment Meditation https://mindfulwellbeingpathways.com/contact daily 0.75 2024-10-09 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1615329550365-XV87IBBEJILP1H8FMCOH/image-asset.jpeg https://mindfulwellbeingpathways.com/book daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1603233796200-Q332SP2UYD737ZE7CNNX/banners-6.png Book Session/Workshop with Josephine Atluri De-stress and claim your joy https://mindfulwellbeingpathways.com/fertility-mindfulness-experiences-articles daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1615449783669-5XQAP3MDS9S7J311I68Z/robyn.png Fertility Mindfulness & Experiences Articles - “Journey: Josephine Atluri” (Copy) “Journey: Josephine Atluri” Josephine shares her three paths to parenthood to show that there are many ways to create a family. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1615449903959-L2CX8HHZK5GR203OW9T2/Copy+of+motherly+logo.png Fertility Mindfulness & Experiences Articles - “Trying to Conceive After a Miscarriage” (Copy) “Trying to Conceive After a Miscarriage” As a regular content contributor for the online publication, Motherly, I share my mindfulness and meditation tips for women trying to conceive. In this latest article, I share the three step process I used to navigate the second trimester loss of my twins. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1615449951529-3SITERFQB26XCR3G9AWH/ft-wordmark-highlight.png Fertility Mindfulness & Experiences Articles - “4 Benefits of Practicing Mindfulness During Your Fertility Journey” (Copy) “4 Benefits of Practicing Mindfulness During Your Fertility Journey” In this article for The Fertility Tribe, an online community for women trying to conceive, I four reasons why incorporating mindfulness techniques like breathing exercises and meditation can be a great addition to your self-care toolkit while trying to have a baby. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1615449971532-PL0H2KAWNSHSB036K67C/Screen+Shot+2020-10-18+at+3.25.24+PM.png Fertility Mindfulness & Experiences Articles - “Letting Go of Control & Learning to Trust” (Copy) “Letting Go of Control & Learning to Trust” I shared my surrogacy story, “Letting Go of Control & Learning to Trust,” on the Hello Warrior blog. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1615449922447-W6CSMLF1L1DFIIJI9FBX/33103043_2148496525429067_7808923883330863104_n.png Fertility Mindfulness & Experiences Articles - “How to Reduce Stress While Trying to Conceive” (Copy) “How to Reduce Stress While Trying to Conceive” I offer four ways to help you manage the overwhelming emotions that come with trying to have a baby. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1615450050282-T1E446CWIWB5RE58JZK5/Copy+of+the+thirty.png Fertility Mindfulness & Experiences Articles - "What Unthinkable Loss Taught Me About the "Perfect" Family" (Copy) "What Unthinkable Loss Taught Me About the "Perfect" Family" Featured in The Thirty’s special series on “Letting Go,” I wrote about my experience with miscarriage and infertility. I give advice on how to experience one’s sadness and feeling of loss in order to fully let go and fortify one’s resilience. https://mindfulwellbeingpathways.com/testimonials-podcast daily 0.75 2024-10-01 https://static1.squarespace.com/static/5bc96895f8135a69fd6389b8/66fb49dbba24d9430c7f3973/66fb49dbba24d9430c7f3979/1727744475825/ Testimonials PODCAST - Kelsi0978 (Copy) Kelsi0978 Wow! Great podcast! Just started listening to this podcast and I’m absolutely hooked. Highly recommend. Covers a lot of what I’m currently going through and some helpful tips as well! https://static1.squarespace.com/static/5bc96895f8135a69fd6389b8/66fb49dbba24d9430c7f3973/66fb49dbba24d9430c7f397c/1727744475845/ Testimonials PODCAST - monipili (Copy) monipili Beautiful and thoughtful Podcast Josephine podcast is full of helpful resources and insights from every guest she brings. From wellness, to fertility, to parenting , is just what we need in our community. Love it!! And every guest has a story that inspires and gives hope to the audience. https://static1.squarespace.com/static/5bc96895f8135a69fd6389b8/66fb49dbba24d9430c7f3973/66fb49dbba24d9430c7f397f/1727744475863/ Testimonials PODCAST - Craziemommy (Copy) Craziemommy Great podcast Josephine’s podcasts are so insightful and helpful. Thanks so much for sharing your journey! https://mindfulwellbeingpathways.com/retreat-1 daily 0.75 2024-10-07 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/e4064ee8-1cb4-4e58-8b65-9ae89aeb6e31/230302-RestRenewal-3897.jpg https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679031020891-4MQYMS37KEPSSU5AC8ZP/Bag+Logo.png Wellness Retreat Palm Springs 2024 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679028691087-VYZYPZXVI6LKCKK1LNJM/20.png Wellness Retreat Palm Springs 2024 - Daily Guided Meditations https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1708199101912-WLEGYUQUOX989U8HXU5J/palm+springs+wellness+reterat+2024+house.png Wellness Retreat Palm Springs 2024 - Wellness Retreat 2024 property https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1708199101911-KJ5QGKUJ6EJJXGQAAXQC/palm+springs+wellness+retreat+2024.png Wellness Retreat Palm Springs 2024 - Wellness Retreat 2024 backyard space https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679028703248-OAXNM25Q5XKZUZN5U9K5/14.png Wellness Retreat Palm Springs 2024 - Soundbath https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679028689277-4RVE2666FYPB3G4JH478/21.png Wellness Retreat Palm Springs 2024 - Daily Morning Intention Setting https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1708199113707-6GQIN75X9IO1IK69A0NN/palm+springs+welnness+retreat+2024+pool.png Wellness Retreat Palm Springs 2024 - Pool and Spa On Site https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1708199112467-36M9712FIRSYXTAFNASB/palm+springs+wellness+retreat+2024+property.png Wellness Retreat Palm Springs 2024 - Connect with Nature https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679028677347-333C0NW8DS2IF93VXLA5/29.png Wellness Retreat Palm Springs 2024 - Mindful Movement Fitness Classes https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679028708679-5ONEMN3CHW34SYQTMG1Z/10.png Wellness Retreat Palm Springs 2024 - Daily Evening Gratitude Circles https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679028687793-A286TECSQ2QQHL1ZXRA9/23.png Wellness Retreat Palm Springs 2024 - Daily Guided Journaling Sessions https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1708199177777-JZPUEI5G8RWTBA5P2M9E/villa+verbena+overhead.png Wellness Retreat Palm Springs 2024 - Aerial View of the Property https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679028673847-7WRCK4KPUWBNPT1PGD0F/30.png Wellness Retreat Palm Springs 2024 - Community Connection https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1708199106448-UGOGGL8HZ3DBWMG50A28/palm+springs+wellness+retreat+2024+gathering.png Wellness Retreat Palm Springs 2024 - Rest and Relax in California Style https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1708199225671-T5HPOH7M4XKTYFK7L4TC/Screen+Shot+2024-02-17+at+11.36.37+AM.png Wellness Retreat Palm Springs 2024 - Many Gathering Spots for Relaxation https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/ff39c1ed-44ec-4126-9a44-63e4bdc9d723/Palm+Springs+graphic-5.jpg https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1708317020911-79CJ5D4G7DMXRJ68IR6V/230302-RestRenewal-03909.jpg Wellness Retreat Palm Springs 2024 - Meditation & Intention Setting Mornings We begin each day of the retreat setting our intentions, cultivating presence, calm, and openness so that we can manifest true expressions of our heart’s desire. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1708317204136-9206E22SF7VDOX5KXAVY/231020-Atluri-RestRenewal-2127.jpg Wellness Retreat Palm Springs 2024 - Guided Journaling Journaling provides a structured way to reflect on your thoughts, feelings, and experiences. This self-reflection can lead to a better understanding of yourself, your goals, and your values. It can be a therapeutic outlet for processing difficult emotions, reducing stress, and promoting emotional well-being. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1708317384471-FRDFP3KPCQEW9PT3L7S2/230302-RestRenewal-3844.jpg Wellness Retreat Palm Springs 2024 - Mindful Movement We will also start our mornings with movement through yoga flow. We’ll practice cultivating the mind-body connection to uplevel your future workouts and mindful lifestyles. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679771472809-Z5KO96D3530X3PPW9IAP/230302-RestRenewal-3356.jpg Wellness Retreat Palm Springs 2024 - Community Building Through group meals, interactive workshops, road trip conversations and scheduled down time, you’ll connect with other like-minded individuals also on the path of discovery and transformation. You’ll leave the retreat knowing you aren’t alone on your journey and make lasting friendships. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679771998766-TKCNSLB38RB9WEPOUV4R/230302-RestRenewal-3824.jpg Wellness Retreat Palm Springs 2024 - Evening Gratitudes In the evenings, we’ll share our gratitudes in community. Gratitude is a powerful practice rooted in awareness and appreciation that we will learn to weave into our everyday lives. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1708318055635-5P7XJIL0H4L10SYEABQS/231020-Atluri-RestRenewal-3068.jpg Wellness Retreat Palm Springs 2024 - Mindfulness Workshops Each day we’ll discuss ways to build a mindful lifestyle - the concepts, the tools, and the hacks to weave it into life post retreat. You’ll do a life audit and decide on a mindfulness habit to work on back home. We’ll have weekly follow-ups after the retreat and end with an accountability reunion zoom one month later. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1679812629682-OVO0PM2N5NB0XHBPO9UP/230302-RestRenewal-4148.jpg Wellness Retreat Palm Springs 2024 - Wishbeads Intention Setting As part of the welcome and kick-off events on our first night, attendees will be guided on a visualization process to unlock their innermost desires https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1708302108728-K9437W41LE4H93L6QWBS/Palm%2BSprings%2Bgraphic-3.jpg Wellness Retreat Palm Springs 2024 - Mandala Workshop Please join Maria as she guides us through a spiritual ceremony in creating love and light within us through setting intentions as we place rose petals together in harmony creating art together. Maria will guide us through a written workshop and provide the rose petals we need to create a beautiful mandala that will then be ignited with candles and sacred objects. Please bring crystals or any sacred object you would like to place in the mandala. They will be returned to you at the end of the ceremony cleansed and filled with new bright energy. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1708316024275-BF3OMX318NSFDFI8VR87/231020-Atluri-RestRenewal-3437.jpg Wellness Retreat Palm Springs 2024 - Desert Hot Springs Desert Hot Springs is recognized worldwide for its rich, healing, natural mineral spring water. Immerse yourself in the restorative properties of naturally heated hot mineral spring water that promises relaxation, renewal and rejuvenation. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1708316347478-2EYRZGOE64CMS6Y4GELR/visionboard.jpg Wellness Retreat Palm Springs 2024 - Vision Board Workshop A vision board workshop is a dynamic and interactive way to manifest intentions and create a visual representation of one's dreams and aspirations. The finished vision boards serve as tangible, inspiring reminders of the participants' visions for the future, fostering motivation and a sense of purpose. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1708301764714-2MM09FFPOKT9MM8AJD00/231020-Atluri-RestRenewal-1507.jpg Wellness Retreat Palm Springs 2024 - Cacao Ceremony We kick off our retreat weekend with a heart opening cacao ceremony. The benefits of cacao include increased focus and an openness to love, abundance, and possibilties. The cacao ceremony will facilitate heart-centered sharing of our intentions. https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1708315885920-O9F3NYV5YKWDZO260MO9/230302-RestRenewal-03647.jpg Wellness Retreat Palm Springs 2024 - Sound Bath A sound bath is a transformative and immersive experience providing a unique journey of relaxation and rejuvenation. You will be enveloped in a soothing symphony of carefully crafted sounds, including crystal singing bowls, Tibetan bowls, gongs, and other therapeutic instruments. As you embark on this auditory voyage, the vibrations and harmonies wash over you, creating a deep sense of tranquility and balance designed to promote mental and emotional well-being while offering a sanctuary for stress relief and self-discovery. https://mindfulwellbeingpathways.com/health-wellness-coaching daily 0.75 2024-10-10 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/ab5cfea1-b6be-4faf-9e20-36c468263cd2/wellness+coaching+main+image.png https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/734ffceb-d501-4f5a-bdf6-988371f8bc45/wellness+coaching+stock.png https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1728262444136-GTH1Y2YUO8FGS069M3TV/unsplash-image-DKvEEokVhWg.jpg Health & Wellness Coaching https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1728262515183-X8MBKVA653HXM193EBM8/unsplash-image-4le7k9XVYjE.jpg Health & Wellness Coaching https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1728262603146-73XOMZELZU9VEPG7Z2FO/unsplash-image-u5e1kqW6E3M.jpg Health & Wellness Coaching https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1728262653117-N4534GLUV3LNG2LBV0RC/unsplash-image-ukZazKwQpec.jpg Health & Wellness Coaching https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1728262815410-4QM0R0WVO51O07DD9GQZ/unsplash-image-Zyx1bK9mqmA.jpg Health & Wellness Coaching https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1728262866520-YN8IWLHJ4Z8O9705H9ZO/unsplash-image-UQZvynxNuqg.jpg Health & Wellness Coaching https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1728262897218-ZJ8AKUIKRLJYOXXYC1LV/unsplash-image-OW5KP_Pj85Q.jpg Health & Wellness Coaching https://mindfulwellbeingpathways.com/mindfulness-classes daily 0.75 2024-10-10 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/d46d402a-0e9c-4dbc-bc0e-41d68f8fb000/Screenshot+2024-10-06+at+9.13.10%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/fa7ede13-632e-4cdf-b616-cd1803ebeb98/group.jpg https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/a38a99be-0153-40d5-9f2a-5b704f4b290e/1+to+1+meditation.jpg https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/07b2d7f9-9daf-4d88-8029-dba18a240e47/chakra.png Mindfulness Classes https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/077e825b-0e52-4523-a3a1-e05cb3120249/Screenshot+2024-10-06+at+9.24.21%E2%80%AFPM.png Mindfulness Classes https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/95677db3-868f-4db3-aa04-251d5c2fa94b/breathwork.jpg Mindfulness Classes https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/898e0bab-6f6d-4783-9428-6d6a58e7262e/cacao.jpg Mindfulness Classes https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/4dd7e53e-4a38-46cf-bec0-29e2a05667dc/aromatherapy.png Mindfulness Classes https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/5091d67f-8185-4155-9f27-abc387723952/1+to+1+meditation.jpg Mindfulness Classes https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/6050ac0a-a5db-4070-8314-458d258fb715/vagus+nerve+reset.png Mindfulness Classes https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/c940a251-484f-4d2d-9fe6-501bb1dd883c/visualization.png Mindfulness Classes https://mindfulwellbeingpathways.com/sanctuary-saging daily 0.75 2024-10-17 https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/a60de593-518b-4a56-a5fe-1b167db5a3d8/Sanctuary+Saging.png https://images.squarespace-cdn.com/content/v1/5bc96895f8135a69fd6389b8/1728262444136-GTH1Y2YUO8FGS069M3TV/unsplash-image-DKvEEokVhWg.jpg Sanctuary Saging 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