Let’s optimize your life together
Mindful Wellbeing Pathways was founded by Josephine Atluri.
Josephine is an author of mindfulness books and is a health and wellness coach. She is also certified as a life and meditation coach. A graduate of the University of Chicago, Josephine followed her passion for total wellness and has helped thousands of people overcome adversity to find joy. She supports and empowers organizations and individuals through her wellness retreats, classes and written work. Josephine provides bespoke mindfulness sessions in-person in Southern California or online. Plus, her experience creating her modern day family of seven children via In Vitro fertilization, international adoption and surrogacy inspires her work as a highly sought-after fertility, pregnancy, and parenting mindfulness coach.
Josephine hosts a popular podcast, “Responding to Life: Talking Health, Fertility, & Parenthood,” where she interviews guests on their inspiring responses to life’s challenges. Her parenting mindfulness expertise and fertility advocacy work has been featured in the Huffington Post, Motherly, MindBodyGreen, The Bump, Prevention, Well+Good, and Woman’s Day. Josephine is the author of the books, “Mindfulness Journal for Parents” and “5 Minute Mindfulness for Pregnancy.” She also sits on the board of the nonprofit, Shero’s Rise, an organization dedicate to uplifting girls in underserved communities.
Get to know me
WHAT ARE MY CERTIFICATIONS?
Unplug meditation teacher certification
Certified Life Coach institute certification
Institute for Integrative Nutrition health and wellness coach certification
MY GO-TO SELF CARE STRATEGIES:
Nature walks, meditating in my bathroom or car,, looking at bodies of water, infrared saunas, contrast therapy
MY FAVE MINDFULNESS MODALITIES:
Soundbaths, Kundalini energy activations, breathwork
SESSIONS I LOVE TO DO WITH MY CLIENTS:
Vision board workshops, chakra balancing, cacao ceremonies, sage cleansing rituals
MY SUPERPOWERS:
Kindness, organization (give me all the spreadsheets and tasks lists please!), passion, empathy, resilience
FAVORITE QUOTE:
“When I let go of who I am, I become what I might be.” - Lao Tzu