Mindfulness Classes

Bespoke Sessions Tailored to Your Bio-Individual Goals

At Mindful Wellbeing Pathways, Josephine offers a range of customized mindfulness services in-person in Southern California as well as online. Examples of classes and workshops include but are not limited to:

+ Conscious Connected Breathing
+ Chakra Balancing Meditation
+ Vision Board Workshop
+ Aromatherapy Meditation
+ Vagus Nerve Stimulation
+ Intention Setting Ritual
+ Cacao Ceremony
+ Guided Journaling for Healing
+ Mindful Lifestyle Audit
+ Personalized Mantra Creation

By working with Josephine via group classes or private sessions, you will reawaken your awareness, reconnect with your inner light and calm, and elevate connections within yourself and others.

Book a session

Why work with Josephine?

In today’s fast-paced world, it’s easy to lose touch with the present moment. Many women in various seasons of life often feel overwhelmed, anxious, and disconnected from their true selves. At Mindful Wellbeing Pathways, Josephine offers personalized, heart-centered mindfulness sessions that provide more than just relaxation techniques—they create a transformative experience that helps you reclaim your calm and balance.

Through her bespoke sessions, you’ll learn how to nurture yourself, manage stress, and integrate mindfulness into your daily routine. Whether through breathwork, chakra balancing, or intention-setting rituals, Josephine’s offerings help you rediscover your inner strength and cultivate a self-care practice that’s sustainable and aligned with your unique wellness goals.

How Will Mindfulness Classes Help?

Working with Josephine, you’ll gain tools to help you:

Reduce Stress: Learn to navigate the noise and create moments of peace, no matter how chaotic life gets.
Feel Empowered: Reconnect with your inner power, wisdom and light, building resilience to life’s challenges.
Live Authentically: Through tailored practices, you’ll cultivate a deeper awareness of your true self, allowing you to live in alignment with your values and desires.
Build a Mindful Routine: Develop a consistent self-care practice that prioritizes your wellbeing and balances the demands of life, work, and family.
Enhance Your Connections: Strengthen the connection between your mind, body, and spirit, fostering meaningful relationships with yourself and those around you.

Book a Session

How we can work together •

Chakra Balancing Class

Designed to align your energy centers and restore harmony within using guided visualization meditations, breathing techniques, crystals, and affirmations to clear blockages and enhance your well-being. These classes will provide you with the tools and insights to cultivate balance, vitality, and inner peace.
Vision Board Workshops

Create a powerful visual representation of your inner desires and goals to keep you motivated. Through a guided visualization meditation and reflective exercises, you'll connect with your inner desires and manifest your vision onto paper with clarity and purpose leaving you inspired, focused, and ready to achieve your dreams. All materials provided.
Conscious Connected Breathwork

This powerful practice promotes healing, clarity, and inner peace, leaving you feeling rejuvenated and empowered. This mindfulness modality involves circular breathwork in a rhythmic pattern designed to draw out stagnant energy and emotions. This session can included a guided journaling exercise prior to the breathwork to increase the impact of the session.
Cacao Ceremony

Experience a heart-opening ritual rooted in ancient traditions. Our cacao ceremonies use pure, ceremonial-grade cacao to help you connect with your inner self, set powerful intentions, and foster emotional healing in a sacred and supportive space.
Vagus Nerve Stimulation

Harness the power of your body’s natural calming system. This session focuses on stimulating the vagus nerve through guided breathing and gentle techniques, helping you reduce stress, improve emotional resilience, and promote relaxation.
Aromatherapy Meditation

Immerse yourself in the calming scents of natural essential oils while being guided through a mindfulness meditation. This practice enhances your sense of relaxation, reduces anxiety, and helps you create a deeper connection between your mind and body.
Visualization

Unlock the power of your mind with guided visualization. This practice helps you manifest your goals, reduce stress, and bring clarity to your life’s journey by creating mental images of desired outcomes and experiences.
General Meditation Classes

Based on your bio-individual needs, we will work together to design a bespoke meditation or mindfulness experience tailored to your situation and goals. We can draw upon many different mindfulness modalities that speak to you in that moment in time such as affirmations, breathing techniques, vagus nerve stimulation, guided journaling, grounding exercises and more.