Josephine’s Books

Mindfulness Books for Parents & Expecting Mothers

Explore Josephine’s mindfulness books for practical and empowering tools to cultivate  calm, connection, and joy during two transformative life stages—parenthood and pregnancy. 

MINDFULNESS JOURNAL FOR PARENTS TESTIMONIALS:

  • “A must-have resource for any parent looking to connect on a deeper level with themselves and their family!

     This informative and easy-to-use mindfulness guide will help you thrive, not just survive parenthood, in a calm way.”

    ―Suze Yalof Schwartz, founder & CEO of Unplug Meditation

  • “This transformational tool kit is a magnificent fusion of Josephine's brilliant parenting insights, her creative solutions, and her mindfulness expertise.

    With regular use, you and your family will effortlessly learn the power of the present moment to help you all navigate the often stressful and overwhelming twists and turns of daily life. I strongly endorse this beautiful journal. Your kids will thank you one day!”

    ―davidji, author of destressifying

  • “As a mother of two and business owner, I know exactly what it’s like to feel overwhelmed and stressed with the obligations of juggling motherhood and being an entrepreneur.

    While meditation and mindfulness can seem impossible to incorporate into a busy life, Josephine’s approach makes it simple, easy, and effective to achieve a more calm and mindful approach to interpersonal relationships, work, and life as whole.”

    ―Melanie Hurley, founder of Piggy Paint 

  • “For every stressed parent out there, there is hope in these pages!

    Each mindfulness prompt invites you to reflect and reimagine your relationship to parenting―and to yourself. Highly recommended.”

    ―Alexa Fischer, founder and CEO of Wishbeads

Mindfulness Journal for Parents

Build a better relationship with your kids through mindfulness

Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you can practice simple ways to stay calm and work through moments of stress. This mindful parenting journal encourages parents to build mindfulness into their habits and routines with their kids. Through writing prompts and exercises, you'll practice creating empathy, honest communication, and understanding for both you and your child.

Discover the power of mindful parenting:

  • Insightful topics―Focused on everything from gratitude to staying cool in a crisis, these mindful parenting journal prompts help you appreciate the little moments and manage the tough times.

  • Thoughtful writing―See how reflecting on your thoughts and reactions helps you engage with your kids from a place of compassion, and defines your values and priorities.

  • Support and challenge―The mindful parenting exercises in this journal are designed to encourage and support you as a parent but also challenge your thoughts and behaviors to see if they serve your goals for your family.

Stay connected to your kids with journal prompts that help you remain mindful, present, and curious.

5 MINUTE MINDFULESS FOR PREGNANCY TESTIMONIALS:

  • "Pregnancy is a time of life-changing transformation that can be overwhelming, but Josephine's helpful tips and easy-to-follow 5-minute exercises will provide readers with a sense of calm, support, and empowerment.

    Every pregnant woman needs this book during their journey, and I'm excited to recommend it to all of my patients who graduate from my fertility clinic."

    ―Aimee D. Eyvazzadeh, MD, MPH, "The Egg Whisperer," draimee.org


  • "Every pregnant person navigating a rollercoaster of emotions will benefit from Josephine's useful mindfulness tips for creating calm and amplifying awareness.

    As a mindfulness coach and mom of 7 kids, she delivers practical and approachable daily exercises that are easy to do and will help you feel supported throughout your pregnancy."

    ―Suze Yalof Schwartz, founder of Unplug Meditation and co-author of Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

  • "If all you have is 5 minutes to get calm and collected, 5-Minute Mindfulness for Pregnancy will give you a plethora of options that can be used throughout your gestational period such as meditation, breathwork, movement, visualizations, journaling, and other awareness exercises.

     I am happy to add this book to the resources I recommend to my fertility clients."

    ―Dr. Loree Johnson, LMFT, www.drloreejohnson.com

  • “For every stressed parent out there, there is hope in these pages!

    Each mindfulness prompt invites you to reflect and reimagine your relationship to parenting―and to yourself. Highly recommended.”

    ―Alexa Fischer, founder and CEO of Wishbeads

5 minute Mindfulness for Pregnancy

Find calm as you connect with your body and your baby

Pregnancy is a time of great excitement and change. So it's only natural that you'll experience overwhelming moments as well as joyful ones. This guided journal can help you approach each day with grace and self-compassion, by turning to mindfulness. It's full of short and easy exercises designed to generate positivity, connection, and peace of mind.

What sets this pregnancy book apart:

  • Principles of mindfulness―Explore the basic tenets and benefits of mindfulness and discover how tools like breath work and visualization can keep you grounded in times of transition.

  • Build a sustainable practice―Quick 5-minute exercises make it simple to develop a consistent mindfulness routine and stay motivated even on the toughest days of your pregnancy.

  • Explore empowering exercises―Dive into a range of mindfulness practices designed for pregnancy, from yoga poses that alleviate discomfort to journal prompts that celebrate your changing body.

Feel relaxed and remain present as your pregnancy progresses with this handy guide to mindfulness.