Motherhood Meets Medicine: Daily Mindfulness Practices for Busy Moms with Josephine Atluri

Mindfulness is so much more than meditation. It can help us manage our stress, fears, and anxieties. While we often think that we’re too busy to practice mindfulness, we’re not. There are various strategies that can be used throughout our busy days. Our guest today, Josephine Atluri is here to show us how.

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After 17 Years Of Struggle With Infertility Issues And Loss, I’m Now A Mom Of 7

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40,000 Steps Radio: Podcast Episode 68