22 Empowering Affirmations to Recite During Pregnancy

Affirmations have quickly become popular in recent years—and for good reason. These short mantras that you can recite to yourself help boost confidence, positively affect mental health and improve your ability to find gratitude in day-to-day life.

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The Power of Ending Every Workout With a Meditation, According to a Neuroscientist

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3 Mindfulness Exercises to Practice with Kids