3 Ways to Accept Your Body as it Changes

Mindfulness, or present moment awareness, offers techniques to help you tune into your feelings, navigate any difficult emotions, and honor your body for all of the amazing things it is doing during pregnancy. Here are three mindfulness strategies to help you accept your body as it changes.

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What to Do When You Feel Like You’re Losing Control with Josephine Atluri

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Why Moms Need to Shift Their Perspective on Asking for Help