HEY mama! JOURNEY WITH JOSEPHINE
Working hard, prioritizing others above yourself? Feel burnt out and overwhelmed? Give yourself permission to hit the pause button to reconnect within, relax and reignite your joy. Join Josephine as she guides you on a powerful journey of transformative wellness. Leave feeling calm, inspired, and empowered to make positive changes in your life. It's time to say YES to YOU!
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REST & RENEWAL RETREAT | Palm Springs, CA
October 20-23, 2023 | 4 days & 3 nights all-inclusive
$250 off HEY mama | CODE: HMHost

















“Thank you, again, for such an incredible retreat and for opening my eyes to many new ways for me to bring mindfulness and a deeper connection with the universe into my life. I’m literally a different person since your retreat.”
ARE YOU READY TO RECONNECT TO YOUR INNER LIGHT, PEACE & POWER?
Here is a sample list of the activities included in the all-inclusive pricing for this 4 day/3 night Rest & Renewal retreat in Palm Springs, CA on October 20-23, 2023. These activities are meant to provide moments of serenity while igniting the light within each of us. Ultimately, you will walk away from this retreat feeling nourished, transformed, and equipped with the tools to live a mindful lifestyle.
limited spots available | reserve your spot today
Daily activities
During the retreat, you’ll be guided on daily activities to help you connect to the present moment and activate your awareness - morning intention setting, meditation, breathwork, journaling, fitness classes, evening gratitude circles, and mindfulness workshops. Every moment of your retreat experience has been thoughtfully designed to provide you with a balance of peace, rest, renewal, exploration and fun. While on your solo journey of transformation, you will be walking alongside other individuals prioritizing their wellness and will have opportunities to create new connections.
Click on the photos for detailed descriptions of daily activities. To view the activities descriptions on mobile, click on the photo and then on the white dot on the bottom right of your screen.
CURATEd Special EXPERIENCEs
Weaved throughout the retreat weekend are special events meant to open your heart and mind to new possibilities - Kundalini activation with Kathia of Innerdance, soundbath at Integration, sensory sunset hiking and stargazing in Joshua Tree National Park, a welcome cacao ceremony, and a Desert Hot Springs mineral bath. Each experience will give you the opportunity to gain a deeper understanding of yourself while exploring a different modality of mindfulness. These unique events are all included in the price of the retreat. The only add-on activities not included are the cost of spa treatments and 1:1 sessions with Josephine and any of the other wellness practitioners.
Click on the photos for detailed descriptions of daily activities. To view the activities descriptions on mobile, click on the photo and then on the white dot on the bottom right of your screen.
gorgeous location & Accommodations
The retreat will take place at a boutique inn in downtown Palm Springs that will be exclusive to our group. Within walking distance are many shops and restaurants should you want to explore further. Our special activities will allow for time in the unique and tranquil landscape of the desert. There are many room configurations to satisfy various budgets and rooming desires - king bedrooms with private bath, king bedrooms with shared bath, king and daybed combos with private bath. You are also welcome to split a king bed with a friend if you need a more economical price point. If you have specific questions about rooming options, please don’t hesitate to contact Josephine here.
current room availability
Below is the list of current room availability and room capacities as of 7/14/23.
Cal King + Private Bath: 3 Total Rooms = 3 Single Occupancy OR up to 6 People if King Beds Shared for Double Occupancy
Cal King + Full Daybed + Private Bath + Kitchenette = 2 Total Rooms = 4 People for Double Occupancy OR up to 6 People if King Beds Shared Plus Daybed Occupancy
Cal King + Shared Bath Between 3 Rooms = 3 Single Occupancy
“Exceeded my expectations. A week later and I’m still feeling positive/relaxed. The itinerary was very full, but I never felt overwhelmed rushed. The programming was perfect”