Mindfulness Journal for Parents: Prompts and Practices to Stay Calm, Present, and Connected

Discover the power of mindful parenting:

• Insightful topics―Focused on everything from gratitude to staying cool in a crisis, these mindful parenting journal prompts help you appreciate the little moments and manage the tough times.

• Thoughtful writing―See how reflecting on your thoughts and reactions helps you engage with your kids from a place of compassion, and defines your values and priorities.

• Support and challenge―The mindful parenting exercises in this journal are designed to encourage and support you as a parent but also challenge your thoughts and behaviors to see if they serve your goals for your family.