RTL Episode 33: Bonus: Holiday De-Stress Meditation
RTL Episode 33: Bonus: Holiday De-Stress Meditation
Every year, the holidays hit us with extra stress no matter how prepared we may be. This year is uniquely different due to the impact of the pandemic on our lives and thus our holiday season. As we kick off the end of the year holiday season, I want to show my gratitude to all of you for being part of my community. As a gesture of my gratitude, this week’s Responding to Life episode is a special treat – a holiday de-stress meditation. In this episode:
I share my tips for how to incorporate meditation into your life in just 3-5 minutes per day I debunk some myths about meditation I offer tips on how to set yourself up for success and sustain a daily practice 15 minute guided meditation to help you destress during this hectic holiday season.