RTL Episode 14: Bonus Episode: How To Take a Calming Mind Journey During Quarantine: An Interview with Murray Hidary
RTL Episode 14: Bonus Episode: How To Take a Calming Mind Journey During Quarantine: An Interview with Murray Hidary
In another bonus COVID19 episode, I am joined by Murray Hidary, the creator of MindTravel and SilentHikes, a transformative musical mindfulness experience where music, words, silence, visual cues come together synergistically to help people connect with themselves and the world around them. Hidary shares his tips on staying mindful and present during stressful times. Also included is a special 20 minute SilentHike experience at the end of the podcast. More Info: https://www.mindtravel.com/