“Love this! As a parent of 3, I have to admit that sometimes life gets out of hand and we forget to pause and appreciate life’s special moments. This mindfulness journal helped me breath and come back to the moment. I highly recommend this to all parents, especially my momma bears. I never write reviews, but I had to for this. “
― Andrew Torres
“I was fortunate to receive an early copy of “Mindfulness Journal for Parents” and it’s allowed me to already get started on improving my relationship with my daughter. Through a series of journal prompts, Atluri, guided me to understand some of the patterns and past experiences that are influencing my parenting today. As the prompts are stand-alone, I was able to organize the sequence in the way that made the most sense for me – diving in on certain pages, giving myself space to reflect on others and putting a couple aside for later. With each page, I felt I was thinking of situations and interactions in new ways and that I will only be better for this. “
― M. Mikolajczak
I absolutely live this book. I feel honor to call Josephine a friend. She nailed it with this book. I start it to use it and the connection and communication skills that is giving me to improve my relationship as a parent with my two girls is amazing. This book makes me
Feel that I can be a better mother, makes me feel that is ok to not be perfect and work on my flaws as a mother in a turn around way to create soulful relationship with my girls. I feel that finally I got a truly teaching tool to be a better mom and make my children also be better beautiful individuals . A must have to every parent that need some guidance , especially when we sometimes are so hard on ourselves . Thank you Josephine for this beautiful and thoughtful book you have created . Love it !
― Monica Bivas
“This transformational tool kit is a magnificent fusion of Josephine's brilliant parenting insights, her creative solutions, and her mindfulness expertise. With regular use, you and your family will effortlessly learn the power of the present moment to help you all navigate the often stressful and overwhelming twists and turns of daily life. I strongly endorse this beautiful journal. Your kids will thank you one day!”
―davidji, author of destressifying
“A must-have resource for any parent looking to connect on a deeper level with themselves and their family! This informative and easy-to-use mindfulness guide will help you thrive, not just survive parenthood, in a calm way.”
-Suze Yalof Schwartz, founder & CEO of Unplug Meditation