“Written by the brilliant Josephine Atluri, Mindfulness Journal for Parents is filled with practical exercises to help any parent or caregiver, regardless of their familiarity with mindfulness. This beautiful journal is grounded in the author’s expertise as a gifted mindfulness practitioner. Josephine offers sustainable, calm connection opportunities for families. It is always a good idea if the result sets an example our kids can follow in their own lives.
I appreciate that this beautifully written and accessible journal centers the caregivers’ wholesome journey to create the best model for those in our care. Not only does Josephine offer sage guidance from her experiences as a mindfulness practitioner and mama, but she has poured her heart into creating opportunities for you to practice and articulate how to bring them to life for your family! A few favorites are the chapter on “Giving yourself a break” and the “Reactions Reminder” exercise. Bring a highlighter and your most colorful post-it notes because you’ll return to the activities numerous times. Buy two copies: One for on the go and one at home for those times when you need a gentle reminder of your intention.”
-Yetunde
“Being mindful in the moment comes with practice. This journal is a terrific tool that breaks down mindfulness into easy to implement practices for you and your kids. Mindfulness is an essential tool in your parenting toolbox. As parents we need to implement our own self care to be better in the moment with our kids and then teach our kids these simple practices so they can handle stress better as well. Bravo Josephine! Thanks for creating this easy to read and use guide!”
-LA Mom
“I have to admit, I was skeptical at first. My wife convinced me to read it and I'm really glad I did. As a dad of three small children, I often lose my cool during the chaos. This book offers adaptable techniques to help stay calm and consciously connect with my children. It helped me figure out what my triggers are and how to build mindfulness into my routine. I would definitely recommend this book to all the dads out there who are looking to improve their relationship with their children.”
-James
“I was lucky enough to do a meditation class with Josephine, and it was nothing short of amazing. Her presence and intention really help to ground you from the chaos of the outside world. When I learned she was releasing a Mindfulness Journal, I was eager to get my hands on an early copy. Similar to her in-person classes, the book is super intentional, and I very much appreciated how digestible it was. The prompts help to focus you, and the journaling aspect is a useful aide to ensure you are staying in the present and concentrate on your mindfulness. (I also appreciate that I will be able to refer to back what I have written previously to see what may have changed or not, as my daughter gets older). Overall, this is a great addition to my collection.”
-Alison Dean
“Just had the best 1:1 meditation session with @josephineatluri! I can’t say enough how I love her meditations. Definitely my favourite I’ve tried. Meditation helps so much with managing stress and cultivating a calm headspace. Thank you so much Josephine ”
-Taylor