This 30-Day Mindfulness Plan Will Help You Feel Calmer and More Present in Just 1 Month
"At POPSUGAR, we know the feeling, so we worked with three mindfulness experts to develop a month-long plan with one small task you can do each day to feel more present in all areas of your life."
When your plate is already full — or, more likely, overflowing — taking actionable steps to be more mindful in your everyday life may seem like just one more thing on that to-do list that you can never quite finish.