4 easy mindfulness exercises to use when you’re trying to conceive
Getting pregnant can be hard on your mental health. Here's how to weather the storm, mama.
For many people, it's hard to conceive a child—in fact, 1 in 8 people struggle with conception. And it's not just a physical issue. Struggling with conception can also be a source of relentless stress, anxiety, frustration and sadness. If you're on your path to parenthood, it's essential to nurture your mental wellness and develop the fortitude to respond to all the family-building challenges that come your way.