Ep. 132 Seek The Joy Summer: A Solstice Meditation and Mindfulness Chat with Josephine Atluri
“Mindfulness is lending oneself completely to the present moment, and not doing so in a judgmental way. Tuning in to everything that’s happening within you, your emotions and how your body is feeling, and then moving out externally to what is happening in your environment, with the people who are around you, and your relationships. It really is being aware of that present moment.”
On the podcast today we’re sharing our first session from Seek The Joy Summer with Josephine Atluri, Author, Writer, Meditation and Mindfulness Coach.