3 simple habits to be a more mindful parent
“Josephine is also the author of the new book, the Mindfulness Journal for Parents: Prompts and Practices to Stay Calm, Present, and Connected and host of the podcast Responding to Life: Talking Health, Fertility, & Parenthood.”
As a mother of five children, Josephine brings her unique perspective on what mindfulness can look like for parents. But the tips she shares are useful for anyone looking to create these new habits.