Seek The Joy Podcast
Seek The Joy Podcast: Ep. 132 Seek The Joy Summer: A Solstice Meditation and Mindfulness Chat with Josephine Atluri
We're sharing our first session from Seek The Joy Summer with Josephine Atluri, Author, Writer, Meditation and Mindfulness Coach.
Josephine shares her top tips for how we can bring greater mindfulness into the summer, the role of meditation, breathing, and affirmations in mindfulness, and a beautiful solstice meditation to welcome in the warmth, joy and celebration of the summer.
It’s an opportunity to be present and set our intentions for the season ahead.