Josephine Atluri shares insights from her recent book Mindfulness Journal for Parents: Prompts and Practices to Stay Calm, Present and Connected.

Is there any way for us as parents to reduce our anxieties about the start of this unprecedented new school year?

But this back-to-school season comes with the added stress of living during a global pandemic that's sure to make things even more challenging.

How do you respond when chaos kicks in?

5 questions with a mindfulness expert

It’s an opportunity to be present and set our intentions for the season ahead.

Getting pregnant can be hard on your mental health. Here's how to weather the storm, mama.

The goal is to feel happier and healthier at the end of this 30 days than when you started!

2020 was the year that ended New Year’s resolutions. Here’s what we’re doing instead.

"I would say sacred texts, art, and candles are delicious essentials for the meditation-station upgrade."

For anyone currently in the limbo period and itching to pick up a pregnancy test, here are some tips to help you balance the nervousness with some hope and calm to make the two-week wait more bearable.

8 ways to keep your cool during the 2-week wait.

What I wish I could tell my past self after my miscarriage.

Below are some nuggets of wisdom from my own experience with loss and how I have coached my fertility mindfulness clients dealing with their own struggles through pregnancy loss.

Well, October happens to be National Pregnancy and Infant Loss Awareness Month. So let's start the discussion.

Learning strategies for stress reduction can help you navigate the numerous ups and downs that come with trying to conceive.

Can meditation and mindfulness help you cope with fertility stress? In this article, Fertility Meditation Expert Josephine Atluri writes about the benefits of practicing mindfulness and meditation on your fertility journey.