To help demystify the process, we asked a diverse group of parents to share their reasons for pursuing surrogacy, what their experience was like, and the misconceptions that exist about the process.

Returning to the show is meditation and mindfulness expert, Josephine Atluri.

As Zuri explores her options on her journey to eventual motherhood, she wanted to hear from a pro.

The approach I like best is to keep trying techniques, adding the ones that work best for you into your self-care toolkit.

She explains what being mindful means to promote a better relationship with yourself, kids, and everyone around you.

Josephine’s experience creating her modern-day family of seven children inspires her work as a highly sought-after fertility and parenting mindfulness coach.

It is the lack of free time that has stood in the way of staying calm, present, and connected to myself – which is where Josephine Atluri comes in.

Josephine Atluri, mother of seven and an expert on mindfulness, joins Sarah and Jim to talk about mindful parenting and how we can have a joyful experience with our kids by keeping ourselves on a positive track.

Parenting is challenging under the best of circumstances, but lately? Mindful parenting might be an excellent solution.

Josephine Atluri shares insights from her recent book Mindfulness Journal for Parents: Prompts and Practices to Stay Calm, Present and Connected.

Is there any way for us as parents to reduce our anxieties about the start of this unprecedented new school year?

But this back-to-school season comes with the added stress of living during a global pandemic that's sure to make things even more challenging.

How do you respond when chaos kicks in?

5 questions with a mindfulness expert

It’s an opportunity to be present and set our intentions for the season ahead.

Getting pregnant can be hard on your mental health. Here's how to weather the storm, mama.

The goal is to feel happier and healthier at the end of this 30 days than when you started!

In honor of National Infertility Awareness Week.

2020 was the year that ended New Year’s resolutions. Here’s what we’re doing instead.