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Parenting Our Future Podcast: Mindfulness for Parents with Josephine Atluri
Returning to the show is meditation and mindfulness expert, Josephine Atluri.
Hot Happy Mess Podcast: Episode 46 Exploring Alternative Routes to Motherhood
As Zuri explores her options on her journey to eventual motherhood, she wanted to hear from a pro.
6 ways to transform your mental health, by meditation coach Josephine Alturi
The approach I like best is to keep trying techniques, adding the ones that work best for you into your self-care toolkit.
Chaos N' Cookies: Mindful Motherhood with Josephine Atluri
She explains what being mindful means to promote a better relationship with yourself, kids, and everyone around you.
The Know with Nikki Spo: Episode 11: Mindful Parenting with Josephine Atluri
Josephine’s experience creating her modern-day family of seven children inspires her work as a highly sought-after fertility and parenting mindfulness coach.
Off The Record Podcast: Ep. 154. Mindful Parenting to Stay Calm and Connected with Josephine Atluri
It is the lack of free time that has stood in the way of staying calm, present, and connected to myself – which is where Josephine Atluri comes in.
Big Universe Podcast: Mindful Parenting
Josephine Atluri, mother of seven and an expert on mindfulness, joins Sarah and Jim to talk about mindful parenting and how we can have a joyful experience with our kids by keeping ourselves on a positive track.
Work 2 Live Well Podcast: A Mindful Moment
Parenting is challenging under the best of circumstances, but lately? Mindful parenting might be an excellent solution.
The Stress Nanny with Lindsay Miller: Mindfulness for Parents
Josephine Atluri shares insights from her recent book Mindfulness Journal for Parents: Prompts and Practices to Stay Calm, Present and Connected.
Here’s exactly how to manage your own stress this school year, mama
Is there any way for us as parents to reduce our anxieties about the start of this unprecedented new school year?
Mindfulness expert has easy tips to help kids succeed in what'll be a challenging school year
But this back-to-school season comes with the added stress of living during a global pandemic that's sure to make things even more challenging.
Episode 404: Mindful, Calm, and Connected Parenting with Josephine Atluri
How do you respond when chaos kicks in?
Ep. 132 Seek The Joy Summer: A Solstice Meditation and Mindfulness Chat with Josephine Atluri
It’s an opportunity to be present and set our intentions for the season ahead.
4 easy mindfulness exercises to use when you’re trying to conceive
Getting pregnant can be hard on your mental health. Here's how to weather the storm, mama.
This 30-Day Mindfulness Plan Will Help You Feel Calmer and More Present in Just 1 Month
The goal is to feel happier and healthier at the end of this 30 days than when you started!
8 things I want you to know about infertility
In honor of National Infertility Awareness Week.
2021 New Year's Resolutions
2020 was the year that ended New Year’s resolutions. Here’s what we’re doing instead.
Meditation Is Up 2,900%—Here’s What 3 Mindfulness Teachers Say Your At-Home Space Needs
"I would say sacred texts, art, and candles are delicious essentials for the meditation-station upgrade."